I'm evaluating 2 different magnesium supplements (a citrate and a glycinate).
If I take the same net magnesium amounts (the gross weights will be different), and one causes loose stools, and the other doesn't, does that mean the one that doesn't cause loose stools is being absorbed better?
In other words, is it the unabsorbed magnesium in the intestines which draws in water and causes loose stools?
Thanks,
Mike
