I'm new to this whole paleo gig thing and while many people seem to be happy not tracking their calories I want to start with some good ol' diarising to get my head around exactly what 60% fat, 25% protein, 15% carbs LOOKS like!
Can anyone help me to understand how I differentiate between calories of fat in meat and calories of protein in meat. E.G. If I am aiming for 25% of my daily calories to come from protein and I have a piece of salmon, do I calculate that the remaining calories after fat has been deducted are protein calories?
Thanks for your assistance, I'm hoping to soon be at a point where my body knows what to eat when because this tracking stuff takes up way too much time in my day!!