I am new to Coconut Oil. I got the Virgin kind. Well I baked a sweet potato, added a bit of cinnamon, a bit of stevia, and coconut oil and whooopee. It was really delicious.
I replaced the usual butter with coconut oil and the taste was fantastic. It almost taste like good old fashioned sweet potato pie.
I love is, going to try using it as a replacement for butter. Whatever, the benefits are, I am hopeful of receiving all of them. But when compared with butter, it is not that much more expensive and taste a whole lot better. I love it. I am now ordering a gallon of Virgin Coconut Oil. It will alway be in my home. No question asked.
I am going to give it at least 90 days and I shall report back to you and let you know what results I obtain.