Since starting paleo, I've noticed that my body fat, especially in the hip area, goes from really jelly-like on some days to more firm and dense on other days. There will sometimes be drastic changes in density overnight, in both directions. I've heard that the process of losing fat requires that the fat soften first, but sometimes my body fat will harden up overnight, without any change in diet. Is anyone else experiencing this? Are these rapid changes to be expected with Paleo?
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That's interesting. I've heard another person tell me that as he has lost weight, he goes repeatedly through stages where his fat will first get "jiggly" before firming at a lower volume. I think I've seen it on myself, too, but I don't have high confidence. I've never heard this anywhere else before now. I'm wondering whether and how the hardness you are experiencing correlates with your size and weight changes, and with the carbohydrate content of what your eating. Have you noticed? Edited to add: Okay, here's what Lyle McDonald has to say about it from Of Whooshes and Squishy Fat:
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Mine fluctuates with salt intake, hydration level, and carb intake |
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I'm adding my vote to the relationship to hydration. In the morning, when I wake up, dehydrated, my fat levels look the lowest. I'm not sure about salt intake (I'm not monitoring it closely enough), but carb intake definitely has an effect. The carb effect tends to take a day or two to show up. |
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The culprit is...SUBCUTANEOUS WATER. Body density does not change appreciably in short intervals, and fat density doesn't really change at all. When fatty acids get cleaved and shuttled off to be used for energy, they come from a variety of body parts (which is why spot reduction is largely impossible). I would also imagine that the temperature of bodyfat is constrained to a narrow interval--when one molecule is cleaved off, that doesn't change the temperature of the body fat mass as a whole. Bodybuilders "dry out" using various salt and water cycling techniques, which we sometimes do inadvertently. However, our changes are much less noticeable. Going from well-hydrated to dehydrated at 15% bodyfat shows way less drastically than does the same process at 7% bodyfat. Vascularity can be brought out in various ways as well, such as drinking some red wine, pumping up the bodypart at hand, etc. |
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Thank you so much for posting this question. I thought I was doing something wrong-the fat density on my hips is worrying me so much that I have been researching liposuction for spot reduction (not very paleo huh?). Somedays it is squishy, somedays it is firm. I have been trying to eat the exact same things it order to determine what is causing this but I have not been able to pin it down. It is getting very frustrating waiting on the last ten pounds. |
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No one has mentioned "thought" so I will. I've found that your state of mind "reflects' scarily acurately at times. See if you can catch yourself. If you pay attention, you might find that when your are feeling good about yourself....the last stubborn fat seems to look better. I'm being serious here..mind and body are one. |
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I've totally noticed this change in fat consistency - I have been trying to lose bodyfat for nearly 2 years now, and I go through stages where my thighs, back of the upper arms and belly become watery and soft, then firm up again. I'm losing size very, very, slowly (2 years to lose 4cm on the belly) but the back and forth change has happened consistently throughout the 2 years. Now that I'm down to the last 10 pounds I notice the squishy fat even more. Its really strange! I heard that fat cells "fill up with water" once they have been emptied of fat. Your body holds onto this water, and then eventually dumps it. |
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