Sometime in August I plan on getting a breast augmentation, which is around 2 months, but before then my doctor recommends I lose between 5-10 Kgs. Currently I am 5'6" and 165 pounds. I heard about the paleo through a friend, and have been reading up on it and seems really promising. So was hoping on some insight of whether I will have luck losing the weight I need to lose. I am planning to jog/run 5-6 days a week as well. How much do you guys think I will lose in 2 months?
Also...can I have black coffee on paleo? I know I can't have sugar substitute, but how about a natural sweetener like honey? Or what do you guys recommend?
Thanks in advance :)