Question for everyone. Does anyone else stop losing weight/fat when they start adding strength training exercises to their routine? If I stick to walking, sprinting, and no strength work my body seems to drop weight. However, after a couple of weeks of strength training I always fill out pretty quickly my arms are fuller, my legs have always beeen strong. My end result is I start putting on some serious strength very quickly, today I tried on a shirt and the arms where tight on it again. The downside is my waist sits still, and my stomach stops decreasing.
Its like my body is one or the other. Either I add muscle or I burn off fat. The choice is yours.
Maybe I just need to hold out a little longer and it will kick back up again.