So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 135. The weight gain was distressing but I tried not to allow myself to get too upset as my clothes still fit well, so I figured it was muscle gain from consistent, but not overtraining.
My scale said 16.5% body fat, 58.7% total body water, 40.9 muscle mass and 5% bone mass. The bone mass number worries me but I have access to DEXA so I'll validate that medically.
So my question is this. At 16.5% body fat, I'm pretty sure I won't be losing any more "weight", right? That is unless I want to be a slave to the gym, which I don't want.
Any comments, feedback about these numbers?
BTW, I'm 100% Paleo except I do allow dairy in the form of greek yogurt 2-3/week, some alcohol (grrrr). I eat lots of good pastured animal fat, so I am proud to say that I am walking proof that fat does not make you fat.
Would love to hear where others are at.
dont read anything into bioelectric scales. it is mostly based off calculations from the inputs you program into it, such as activity level, athlete etc.
i can make mine say all kinds of different things about my body fat and muscle mass by changing these inputs, by drinking a heap of water, by having dirty feet, or clean damp feet, using it after strenuous excercise etc.
Best not to use the readings for anything other than something you can record and track over time, as long as you keep all the variables the same.
also, depending on your age, your bones wont get any denser, but you can greatly reduce mineral loss with strength training, as you are doing.
I agree with Nibs. The exercise guy at my work measured my body fat with calipers and it was 12%. My scale at home (fairly consistently) tells me I am 28% fat and 50% water in the morning and then later that night I'll be 25% fat and 53% water. I do write it down and track it, but I know the #s are not accurate, just something to gauge my daily/weekly progress.
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