I am thinking about introducing some grains back into my diet. I eat rice on occasion with sushi, but that's the only grain I've been eating in the past few years or so. I am wondering, for those of you who do partake in this activity, which grains you would recommend starting with?
I am thinking about quinoa? Anybody eat this stuff regularly? Do you get the sprouted kind and cook it, or do you just get the regular unsprouted variety and prepare it that way? Does it even matter?
Thanks for your help.