I really want to try the Leptin Reset by Dr. Kruse, but I really need to workout and the only time I can do it is in the morning. I have a 8 month old baby and he sleeps from 10am to 12pm and it's the only time I can workout. Will it ruin completely my efforts?
I am a rather fit person (I have been working out for 8 years consistently) and I want to lose 10 pounds.
you are likely not leptin insensitive. i tried it out about a year ago and noticed a difference in weight distribution. that might have been due to the increase in my protein/fat vs carbs consumption.
I agree that you're probably not leptin resistant. If you follow that plan, you will probably notice a decreased need for snacking and an increased ability to go longer and longer between meals. Both good things!
Why dieters can't keep the weight off? 8 Answers