I'm 20yrs old 5'8 135lbs new to working out trying to gain weight and muscle. This is the routine i am going to be using for a month or so... i dont have access to a gym or any other equipment other than dumbbells and a pull up bar
Can anybody assess this give me your thoughts or help with any ideas i should think about changing
I'm assuming you are a complete newbie to exercise & it's nutritional needs because of your previous post? Don't let that discourage you though because you are at a huge advantage. You'll get some really good gains if you
Pick a program, stick to it. Do your program for a least 8 weeks. If your results sucked ass then take a week off to reassess. Why 8 weeks? It's the shortest time from my experience for your body to adapt & see results.
Eat meat. Real meat like beef, bison,lamb. Not thin slice chicken breast with the fat trimmed off. That's for yoga chicks & rooftop farming hipsters.
You're 20yrs old. That means your balls dropped. Im assuming you're a man. Regardless, you're at a very anabolic stage of your life. Take advantage & put serious effort into what ever program you pick.
If you don't know how to squat and don't have a good trainer (rare they are) don't squat. Your form will be off and you'll risk injury.
Also don't listen to the squat zealots who insist you have to squat regardless. Treat them like religious fanatics. Smile, nod, and go on about your workout.
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