I stalled recently. I was still feeling good but my body improvements stopped. I tried IF a few months ago and couldn't handle it but decided to give it another go. The results were great! I have seen steady fat loss over the past few weeks and I look leaner. This got me to thinking.
How much of the obesity epidemic and the various illnesses related to it is due to a large eating window with high meal frequency? The SAD both facilitates (very high sugar/carb and low nutrition) frequent eating and even encourages it (eat 3-5 meals a day with snacking to shudder stroke the metabolic fire).
Obviously I don't think it is just this one factor but snacking and drinking soda (empty calories) throughout the day is new and correlates with the health of America becoming worse.
How many problems that we see today are due to this constant eating throughout the day?