I have been in ketosis for about a week and a half now and rapidly lost about 7-8lbs during the first 7 days. However, for the past 3 days I haven't lost much and have not experienced a boost in energy. I have moderate amounts of ketones in my urine (40 mg/dl) and seem to have plateaued here. Is this normal? Anything I can do to resume weight loss?
What should I be experience as the level of ketones in my urine continues to rise? Is there a point where it could get too high? Anything to watch out for?
Thanks for the help!