After reading a description of how coconut oil is processed (at http://en.wikipedia.org/wiki/Coconut_oil ) it left me with more questions than answers.
I'm doing a 30 day low-histamine paleo diet and I'm supposed to avoid fermented products. The wikipedia article mentions a variety of processing methods, including fermentation.
I normally buy virgin, unrefined coconut oil. Would the refined coconut oil be less likely to contain histamines?
Do you think butter is less likely to contain histamine (a result of fermentation and/or spoilage?)
Any thoughts would be greatly appreciated.
PS: anyone aware of any histamine specific support forums or groups on the internet?