Blog

4

1

I've read in numerous places that people have success with high doses of vitamin A keeping their skin clear. I've also read in a lot of places that it's dangerous, but have never read of any cases where people actually suffered problems due to toxicity.

Has anyone taken high doses (i.e. 50k or 100k iu per day) over a long period?

I'm curious to hear peoples thoughts or experiences on 1) if you've tried it and how it did/didn't work and 2) how risky it really is.

flag
I've be taking ~20k iu and have found it very effective, took months to fully notice the results though. – Scotty Von Porkchop Jun 14 at 18:06
I've been experimenting with between 20k and 40k a day. At 40k I actually notice the side effects, and both times I went that high I experienced numbness in my legs/feet which is not something I EVER experience so I'm pretty sure it's from too much Vit A. 30k for a week has slowed down breakouts, but I also paired that with 6k vit D /K2 so I'm not sure which exactly is having the biggest impact or if maybe they are working together. – Shawn Jun 14 at 23:23

9 Answers

1

This doesn't exactly answer your question because 1) I didn't take HIGH dose vitamin A and 2) I really can't speak to how risky it is. (Though I wouldn't do it myself, personally. I just feel like mega-dosing always comes with a downside.)

That said, I did see a dramatic improvement in the clarity and texture of my skin since taking a dose of fermented cod liver oil/butter oil blend. Nothing huge, just 1/2 tsp a day. My acne wasn't extreme (though it was pretty bad when I was younger), but I had breakouts, lots of redness, and a rough texture that never seemed to go away now matter how much (or how little) I exfoliated. It took about a month to see a difference, but when I did it was remarkable and it hasn't gone away, even when I have stopped the FCLO/BO for weeks at a time because I ran out or something.

I have seen similar improvements with topical retinols, but those have always had a strange hook effect with me--they will help for awhile (a month or two) and then my skin seems to adapt to them and go back to its original state. I have not yet experienced this with the FCLO/BO and it has been about 6-7 months.

link|flag
I took FCLO/BO for as long as the bottle lasted, 1/2 tsp in the morning and night, and I too noticed an improvement (especially in healing time) but it never completely stopped me from breaking out. It's worth taking for the improvements I've seen, but I'm still searching for something that stops the breakouts completely. – Shawn Jun 14 at 0:08
Sorry to hear that. It sounds as though you have a more intense case than I was dealing with. – Kay Jun 14 at 3:24
I really want to try FCLO/BO but the green pastures is so expensive...like $50 for one bottle!!! where did you get it? how long did it last you? no place sells it locally where I live so I would have to order it online. – RR Jun 14 at 5:44
It is pricey. I would recommend the gel, not the capsules since the capsules are even more expensive per serving. I think a jar lasted me about 2-2.5 months? I was only taking 1/2 tsp a day (and not always consistently at that). I just bought it through the Green Pasture website. It was a leap of faith at first, but after I saw such changes in my skin, I will keep it up. It is cheaper than bi-monthly facials and works much better for me. – Kay Jun 14 at 17:54
1

My mom is a dermatologist and yes it definitely works. If you have ever heard of the drug Accutane, that is all it is- high doses of vitamin A. The side effects could be large with this drug but mostly because the doses were like 5x what you are suggesting to take. Either way I take cod liver oil and eat lots of sweet potatoes and I don't break out as badly as I used to in a long time!

link|flag
0

someone on acne.org took sth like 300 000 IU daily, he might have posted some blood tests....

link|flag
Hard to search for that...if you find the link let me know! – Shawn Jun 14 at 0:08
0

Hm , i'm not a proffesional of what , but here's my take on your question .I feel that nutrients or whatever from whole foods should be enough and there is not really a need to take supplements(i maybe wrong and maybe you meant that you take high dosages of vitamin A from whole foods.) . Our body has many ways to remove toxic or substance deemed harmful to us in many ways such as ,our standard excretion of waste or whatsoever , it can also come in the form of a breakout , basically i feel that if you had a sound diet and healthy lifestyle ( frequent exercise and adequate sleep ) breakouts will eventually stop . *NOTE * i am just giving my opinions and i'm not trying to prove anything , this is just what i feel and SKIP OILY AND DEEP FRIED FOODS :)

link|flag
0

although i did not take the high doses of straight vitamin A, i have been on Accutane which i believe is a derivative of very high doses of Vitamin A so works on the same principle. i had to be closely monitored by a physician and blood/liver enzyme tests once a month. Being female of child bearing years i had to go on the pill (boooo) as high doses of vitamin A/Accutane is known to have teratogenous effects on the fetus. Very scary. Drug also linked to suicidal thoughts/depression, etc; unsure if vitamin A would effect you the same way. Being fat soluble vitamin it will be stored in your tissue a while.....as was the acccutane. it was very effective for acne however other undesireable side effects. I wouldn't do it on your own.....the vitamin A. goodluck!

link|flag
What was your experience with accutane? i tried it once 4 years ago but after a week my entire body broke out with hives, so the doctor made me stop, and won't let me try it again (i even suggested a low dose). – Shawn Jun 14 at 1:56
accutane worked for me when nothing else did.... That was many years ago and knowing what I know now, I would not do it again.... then again, I no longer have cystic acne (still have some small breakouts though)and my liver is perfectly healthy! – Crowlover Jun 14 at 3:40
1 
I'd like to comment that they've proven the drug doesn't cause suicidal thoughts. Typically people taking the drug because of the poor condition of their skin have low self esteem. Taking such a high drug that sometimes doesn't work could exacerbate feelings, but it doesn't spring up depression from nowhere. – YoungPaleoLover Jun 14 at 17:37
0

Try cutting out dairy. I've personally seen that end acne and I've read it in numerous places too. Plus it's much simpler and less risky than pounding a bunch of vitamins!

link|flag
1 
Thanks...I've been dairy free for around 3 years now because it definitely triggers cystic acne for me. It's one of my triggers, but unfortunately not the only trigger. – Shawn Jun 14 at 23:23
0

500,000 IU Per Day

Don't try this at home!

Abstract

Oral vitamin A (retinol) is generally not considered useful in the treatment of acne vulgaris. We conducted a study which showed that retinol was indeed ineffective at the usual doses of 50,000 to 100,000 IU daily. Retinol was highly efficacious in doses of 300,000 units for women and 400,000 to 500,000 units for men, toxicity was slight and limited mainly to skin (xerosis) and mucous membranes (cheilitis). The danger of hypervitaminosis A in this dosage range has been exaggerated. Retinol is a valuable drug for treating stubborn, severely inflammatory acne vulgaris. It is administered until the disease is brought under control, usually within three to four months. Then the dosage is progressively reduced relying on conventional drugs to keep the disease in abeyance.

Link

link|flag
0

did the accutane thing to get rid of cystic acne on the face. it worked perfectly. a random pimple will surface every few months or so but never a cystic one. anyone who has had cystic acne knows it sucks. while on accutane, i wasnt allowed to take any extra supplements and was blood tested every month. i followed the orders strictly and for 6 months did not supplement with anything. my brother continued taking protein powders and a few other supplements and he still has issues with acne because of it. i didnt experience any side effects except that my skin was drier than normal to the point i had to lotion my hands a few times. my lips werent horribly chapped but did dry out more frequently. the weirdest side effect was the loss of a cuticle on my finger nails which resulted in NEVER HAVING A HANGNAIL! that was nice. when i took accutane, i was warned about suicidal thoughts but i figured those stemmed from people who were already having those thoughts due to the acne and then having extreme skin drying side effects. definitely do it at your own risk and understand that the safest way to do it would be through a doctor so your blood and liver can be monitored.

link|flag
-1

Lol hahahaha vitamin A is just wah wah!!!

link|flag

Your Answer

Not the answer you're looking for? Browse other questions tagged or ask your own question.