The next day after even just an hour of moderate yoga, my whole body seems to go into some sort of inflammatory hyper-drive. It's not just the muscles worked that are sore, but even my joints feel inflamed and painful. I feel little to no pain during the actual yoga, so I know I can't have overextended myself so much. Pre-paleo, I'd only have this sort of response after a really hard workout, but I'm not necessarily sure that there's enough data to connect this heightened response to paleo.
I'd heard that drinking lots of water can cut down on soreness, so I do that. Per Robb Wolf, I've given up fruit and starchy veggies, and drastically cut down on nightshades and nuts until my body works out this inflammatory response. I could probably stand to give up the dark chocolate and occasional glass of red wine on yoga days. Outside of that, is there anything else should I be doing? Sometimes I take an Aleve right after yoga to prevent the inflammatory response, and that does work, but I'm not how healthy that is.