I am too! :) Welcome to the club! I would replace them with high quality organic extra virgin olive oil for vitamin E.
Who cares about nuts when there are so many other delicious foods!
EDITED: - Now when I am eating raw foods, I am no longer allergic to them! Go figure!
I know it sometimes seems like Paleo folks are all a bunch of nut fiends when you read the blogs and cookbooks, but actually many of us don't eat nuts or eat very few. I'm on a strict low oxalate diet which means I can only eat coconut - no tree nuts. That's fine with me. I don't see any reason to eat nuts. It does make Paleo baking more difficult since you are limited to coconut flour and sunflower seed butters for your flour/oil base, but I don't find I need to substitute anything for nuts in the rest of my diet.
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