Paleo Diet and Paleolithic Diet Questions & Answers

Question

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im about to finish INSANITY in two weeks, and i enjoyed it alot. What do you guys think about INSANITY the asylum? should i get it or do another round of the regular INSANITY?

flag	asked Jun 15 at 19:19 mike 634●2●12

Thinking about getting it too. Looks fun. – foreveryoung Jun 15 at 19:42

you should get it bro, brings me back to my football off-season days in high school lol! – mike Jun 15 at 19:58

LOL. Reminds of soccer pre-season. – foreveryoung Jun 15 at 22:53

just ordered it :) – mike Jun 16 at 3:40

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I hear one of the side effects may be unnecessarily capitalizing the title though...better watch out ;) – JeJ Sep 19 at 1:47

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booyainyoface · Answer 1 · 2012-10-03 01:57:36Z UTC

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www.crossfitfootball.com its an awesome cardio/weight program that is similar in style, but will make more strength gains than just plyometrics. do the off season workout/weights if you aren't training for anything else.

answered Oct 3 at 1:57

booyainyoface
200●5

Dan F · Answer 2 · 2012-09-18 23:57:18Z UTC

I just came off of two back-to-back rounds of Insanity Deluxe and it was amazing. For the last four weeks of the second round, I added a 5x5 lifting routine 3 days a week (I also do 5 mile runs a couple times a week). I wound up going from 174 to 163 over the 130 days it took to complete the two rounds (I am a 38 year old 5'10" male). Now I am in the best shape of my life. I am going to start up the Asylum program in a few weeks. I hear that "Insanity: The Asylum - Volume 2" is about to be released!

foreveryoung · Answer 3 · 2012-11-25 16:06:01Z UTC

Yo mike, I lost your email address somewhere but I wanted to let you know that I got it 2 weeks ago. I've been doing Asylum workouts for the past two weeks (in addtion to ballet and Ahstanga yoga) and totally love it. I'd definitely, definitely recommend it.

Insanity the asylum

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