I was eating very low carb and high protein, high healthy fat and for the first time ever my fasting blood glucose was too high (98) and so was my insulin (9.0). I got some advice here and from my nutritionist and ND and added more sodium and a few more carbs to my diet.
I also got an at home blood glucose monitoring device (the one recommended by Cris Kresser) and so far I am totally and utterly confused.
All three of my two hour post-meal readings have been higher than my one hour post meal readings.
I cannot find any explanation of this. And Im unclear what Im supposed to do about it since I am eating more protein and fat then I am carbs and my total carbs are still well under 100grams a day