So...I googled CT and read all that I could find on it and watched a couple of Youtube videos, but, I still find myself lacking some specifics.
Temperature seems to be key, but this is where my confusion comes in. What temperature? I think I read 10 degrees Celcius? Is that water temperature only? Can it be surface temp, like of an ice cube bag or a skin surface?
Also is CT the same as lowering core body temp? Do they have the same goals?
Any info at all would be helpful as I am very intrigued by this concept, but I really felt that I read so much, but got so little true understanding from what I read.