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OK , I know what gap diet is , but I have some questions.

1) I started gap today , when Should I start to use probiotics ?

2) Could I use probiotics and omega3 (barry sears brand ) togheter ?

thank you all , you're great

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Matteo, email me at: kellciadesigns@gmail.com, I have something I can share with you about GAPS that will help take the guess work out – Kelly Jun 19 at 12:11

3 Answers

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Read the book. It's all in there.

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I don't do GAPS but I know about it. I do take probiotics and Omega 3s. They can be taken together with a meal.

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ooh thanks a lot! so omega 3 and probiotics can works togheter? you mean after or before the luch? – Matteo Jun 18 at 23:59
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Do the GAPS. I would only do Probiotics for a week at a time if you have the money. You need to find a good brand such as Garden of Life.

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"for a week at time" ? what you mean ? just probiotics ? – Matteo Jun 19 at 5:38
You could take them for a week every once in awhile. – Eric Jun 19 at 5:45

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