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Other than perhaps cramping, has anyone experienced any other effects/problems from having potassium and/or sodium out of whack?

Just curious,

Mike

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2 Answers

1

low potassium=night terrors,
low sodium=excessive sweating

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I work in a restaurant kitchen with no AC. On hot days it can be over 100 and that is without standing in front of the fryer/melter/stove.

I then crave weird foods and pour so much salt on my food that you'd think I was insane.

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