I started SCD (Specific Carbohydrate Diet) diet 3 days ago.
I cut off all sugars and all carbs (except carrots) but there's a problem.
I am always hungry... Can someone can tell me why?
So I eat a lot of meat! Also at 11:00 am, and tonight!
Eat more fat to replace the carbs. Carbs may have been most of your calories. You need to eat more fat to replace those calories.
Add some salt if you start feeling like you have the flu. That's called the "low carb flu."
Be patient. Once your body is used to this, you'll feel great.
It will take a few weeks until you start feeling the change. I had bad sugar withdrawls and was feeling sick for a week, but I was patient and stuck with it and it was the best decision I ever made. I eat less and stay fuller longer than I ever did eating all the sugar and carb junk they market to us as "healthy".
Your body generally uses either carbs or fats for energy. You cut out the carbs. Now you need to up the fats until you are not tired or hungry anymore. Just make sure they are healthy fats (coconut, avocado, animal fats, ..).
You are becoming fat adapted meaning your body will replace carbs as source of fuel to fat. It is easier for men. I wasn't able to get to that stage because of burnt out adrenals. As long as you have normal adrenal responses then hang tight the hunger will go away and I second the eating more fat.