I recently took a "quad dominance test" in attempt to diagnose my overall lower body weakness/terrible fatigue and soreness after running sprints. Yep, I got it. It has always been a problem to some degree, and over the last year I took a job where I work long hours and sit most of the day. I also started doing BodyPump around the same time, wheras I rarely used weighted leg exercises before, relying on cycling and pilates, and I think this might have compounded the problem. So I'm taking some time off from BP but need some advice for reversing this.
Specifically, I'm trying to hack my sitting... I work in a very professional environment where we meet with clients, so a standing desk/ball chair is not an option. Advice on reversing quad dominance is appreciated as well1