the shake weight. And, for your viewing pleasure... http://www.youtube.com/watch?feature=player_embedded&v=57IoQcuKPxc
What do you feel is the most worthless piece of gym equipment?
The guy who wants to teach me how to train though I know he's an avid steroid user with a gut like a love seat and an empty protein bar wrapper in his shirt pocket with a protein drink mustache to pull it all together...do gyms have to have these guys on the pay roll or something?
Actually, I think it's the cardio machines. I go to the gym to lift weights, because I can't afford all the weights. But why, especially in nice weather, are people doing cardio indoors? Buy a real bike, go for a real walk/jog, fake row in a real boat.
A bosu ball. http://media.tumblr.com/tumblr_loou3fUt9k1qzp1hc.jpg
Calf raise machine. I stil
l remember as a fat 13 yrold flipping through the pages of Flex magazine. Seeing this ripped huge dude grunting with every vain in his body popping out. As I turned to the next page, I was let down. He was doing seated calf raises with two 45# plates. What a rip.
There is some kind of "lumbar torquer" machine taking up valuable real estate in my gym. It looks like you sit down, grip two handles and twist at the waist. At best it seems like it would give the ladies who use it that wide mid-section they all want so badly, at worst maybe a slipped disc or something.
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