Hi everyone , I'm on SCD cause my ibs , I'm avoiding all sugars , cereals , carbos , dairys and legumes.
I started pale 1 month ago , but I I continued to eat a lot of dark chocolate per day at the same , so I had a lot of sugars and carbos.
Now i'm completely sugar and carbos off , Since 5 days , it was VERY VERY difficult to cut the chocolate off , It's like a drug , especially after lunch or dinner , I feel that my brain need it , but I'm still resisting .
I have constipation , so I started with boiled carrots , but I FEEL VERY WEAK , Very weak and I feel a super chocolate desire from my brain.
In Italy is't preety hot now and this don't help for sure.
I drink a lot of water , I don't eat fruit ( for the first period ) and I eat bone broth.
I use a lot of olive oil.
I'd like to know your opinion and also your advices , I'd like it very much!
Edit: Another question--for how much time should I stay SCD ? I hope not a lot!!