I was reading a "dietary approach" section on a new crossfit-esque startup website when I came across a line commenting on dairy. Their approach was that if you're going to have milk included make sure it is grass fed whole milk. The next comment was that skim milk leaves a poor nutrient profile and damaged proteins due to the process that removes the fat.
Does anyone have information to back up or refute that statement? I know that paleo involves eating a lot of fat but I was using a little of the skim milk as a post workout carb/protein supplement.