What you are eating looks pretty good to me. Mostly good, but ditto needing more fats. Dropping the cashews was a good move. You might consider dropping the cheese also. If you aren't already, start a log to keep track of any hidden things that might be creeping in around the edges. And to check your calories. Odd as it sounds, you may not be eating enough calories.

Eating an even larger high protein breakfast is likely to help with the hunger. Try going to 3 eggs and a hunk of higher protein meat (leftover steak, burger). See if that helps.

And (just looked at your exercise!) add some carbs before/after your exercise + protein after. Sweet potatoes and egg whites* are often recommended by the athletes around here.

I don't know how long you've been eating paleo, but it is often a bit slower for women to start losing weight. In the mean time, important hormonal changes are taking place. Allow the time.

Since you are excersizing a lot, you could be building muscle which is denser than fat tissue. If your clothes are looser despite the lack of weight loss, be happy! You are gaining muscle.

• keep the yolks for another meal. Never toss the wonderful yolks.

Quit the cardio. Walking would be better use of that time you're running and biking, although you could keep the sprints in there.

Let's get some more stats on you too. How old are you? Male or female? Are you overweight (by how much?) Obese? Bigger boned? What are your goals?

Depending on some of these variables, it may take longer/sooner than others. Secondly, weight loss is often a side affect and not THE net of going Paleo. I've heard many people experiencing all the other health benefits FIRST, then slowly the wieght comes off (could take up to two years. It's NOT a "get skinny quick" fad diet. A lifestyle!

Getting your gut in order and corrected can take time. THEN you may start experiencing the "qucker" weight loss. If you're looking to get ripped and on the cover of GQ or Shape Magazine, it's gonna be more difficult, but after you get things in order you can attempt to shoot for this.

How's your water intake? 1/2-1oz per oz of body weight per day. I know that when I don't take in adequate water I don't lose at all. More veggies and no fruit. If you do cardio I would always do intervals. Strength training at least 3 days a week. I struggle to lose as well. I have been paleo for almost 2 years. The best effect for me is feeling better because my body is getting what it needs. Good luck, your not alone!

My experience was somewhat similar. When i first went paleo, i lost about 8 pounds, and my primary form of exercise was running about 12-14 miles per week (3-4 miles 3-4 times per week). My weight plateaued and i was not really feeling much better / stronger.

Without changing my diet at all, i switched from running to strength exercises such as kettlebells, burpees, calisthenics, etc. I focsed my workouts on brief, intense, "to exhaustion" exercises, 3-4 times per week but lasting only about 20-30 minutes each session.

I broke through my plateau and very quickly lost about 10 pounds and 3 belt sizes, eventually losing about 5 more pounds. I felt fantastic, had better muscle tone, and many people said I looked a lot better.

Clearly, running was not working for me. I feel that certain body types just need the brief, high intensity workouts. If you are up for it you could also try crossfit, which i recently started, which is pretty tough but the results have been quick and satisfying for me.

How do your clothes fit though? More fats? Less cardio, more weights?

lamenting about not being able to lose weight, while at the same time eating "breakfast" and "snacks" - seems like a huge self-contradiction or a wishful thinking

Body composition improvement is what you are after.

Here is the first of a series of free workouts on you-tube: http://www.youtube.com/watch?v=69ol43VYgr8

This girl has the best total body workouts I have ever seen. She has about 45 of them on you-tube for free. They do more than improve body composition - they improve all aspects of fitness, including balance, coordination, and elasticity. Not just endurance, strength, and flexibility. She works all of the various movements a body can make. Her background is that of Russian gymnast, but she brings those training principles down to earth, and combines them with others, in these free videos - I don't believe they will be free for long.

Her warm-up: http://www.youtube.com/watch?v=wlvcHGr4W6I

zone it---i lost 20lbs http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

The law of Thermodynamics still applies. Calories in > Calories Out