So from reading a few threads on here it seems that my tinea versicolor, which happened when I started VLC Paleo, needs some carbs to subdue it.
This thread in particular made sense to me: http://paleohacks.com/questions/99098/fungal-skin-infections#axzz1yp28XFo1
What are my best options to get some carbs in my diet? Rice, sweet potatoes, fruits?
I'm not sure where to start. I IF multiple times during the week, usually going from dinner to dinner at least 2 times a week. Mostly, I don't need to eat lunch. I'm never hungry so I'm not sure how to best up my carbs with the lowest volume.
I am still trying to lose weight, however, so I'm worried upping the carbs will stall that. I'm down 28 lbs with a goal of 50, stalling now is not an option but neither is dealing with this patchiness that is taking over my whole body.