I've been eating bacon and eggs for breakfast but I think I might start trying some ground beef and broccoli to kick start my day as unappetizing as that sounds first thing, many people purport to having more energy and less hunger when they eat beef for breakfast
Do most people here eat eggs for breakfast, do you fast or do you eat beef?
The best breakfast is ANY paleo breakfast that you will eat. The worst thing is skipping breakfast and making poor decisions later in the day like donuts at the office to celebrate a coworker's birthday or something.
I don't always eat breakfast, but when I do, I prefer bacon. Seriously if I'm doing a keto day I like eggs n bacon. I took a look in fit day and it's 70%f 29%p 1%c. That's an awesome keto meal to me. Beef would be great for breakfast though if you want to switch it up. About 4 days a week I do a bulletproof IF. No eating after 9 or 10 pm then a bulletproof coffee for breakfast. I feel great and energized until my first carb or protein around 2 or 3. I've lost over 40 lbs of fat in the new year using this method with no workouts (other than walking) since February 5. 5'11" 152 lb 31 M.
Lately I have been eating smoked salmon and eggs. makes my tummy feel nice and gives me energy. So good, but some days if I don't feel hungry I just fast until lunch. I'm up at 6am and cooking for the little ones, so sometimes I don't get a chance to make something for myself.
eggs fried in lard and bacon, 7 days a week. it seriously never gets old. most days, i'll also add sauteed collards or spinach to the mix. i bought chicharron/pork rinds and ground them to a paste and have been adding them to my scrambled eggs for the last few days.