Okay, so I've found this: http://forum.lowcarber.org/showthread.php?t=419742
And I get most of it. My question is though about the fructose. Fruit seems to always aggravate my reflux if I eat it for more than a couple of days. Also, I have no idea what in the hell Peat considers safe meats! Which meats have gelatin with them?!?
When I ate fruit after doing a fast, I felt great for the first day or two, then the reflux came back, and now I'm getting it under control again.
I'm getting much of my glucose from sweet potatoes and plantains (beets, too). Does Peat recommend this? I'm being advised by a nutritionist to avoid dairy and fruit for right now, but I'm curious about the Peat diet (I thought at one time of contacting Josh Rubin).
Any info people could give me on Ray Peat the mystery man of evolutionary medicine would be much appreciated.
PS. I should also ask whether or not Peat's diet works for reflux and IBS.