Is there a reliable and trustworthy test to see what nutrients you need? Also, is there a test for hormonal imbalance?
I'm 22 years old, but sometimes I get in this crazy ADHD mode where I can't focus on anything and my mind races forever. My libido also seems to be out of wack. I used to get depressed, REALLY depressed, but I figured out how to defeat depression (through sleep, exercise, eating healthy).
There are random times where all a sudden I feel calm, humble, and happy. I have low anxiety, and want to talk to people and make friends. They are rare moments, however, and I find most of the time I am in this "manic" state where all I want to do is make money and start a business.
I'd like to take a test to check out what's going on in my body. I take multivitamin, B-Vitamins, fish oil, Kelp (iodine), 2,000 IU Vitamin D. At night I take potassium, calcium, and Magnesium to get me to sleep.
Anyone have any success with testing for nutritional and/or hormonal imbalances? There seems to be a lot of mixed information out there and its hard to tell who I can trust.