I don't count calories and I never will but I'm trying to lose a little body fat. I'm currently a little over 15% and i'd like to be somewhere between 11-13%
I've been trying to eat less..doing little things like eating 3 eggs for meals instead of 5 but I still feel just as full.
My main question: should you feel a little hungry if your on a calorie deficit? And How do I cut the body fat? Longer, intense exercise? or should I try to cut down my calories to the point where I occasionally feel hungry?
*I also run, sprint, or swim fasted in the mornings 3-5 days a week (aside from my normal workouts)
Sorry I know this question might be a little confusing and all over the place...but I appreciate any advice I can get.