I'm wondering how to reduce my post workout soreness after a good crossfit WOD. I'm currently only able to make it there 2 times a week because I need 2 full days to recover afterwards (my box is only open Saturday AM, which I can't make, and closed Sunday. So I'm only getting there Monday and Thursday)
I've been going for almost a year now, so it's not newbie related (or is it?). I'm female, 25, and in good health aside from a bit of a belly. Any help or suggestions would be greatly appreciated!