Question: is there a proven way to eliminate food cravings.
When I introduce the paleo diet as a method of weight loss, everyone responds, "I just can't give up food X." I realize will-power is important, but some people have carb/sugar addictions that need to be broken.
I know that Eades' "Middle Aged Middle" diet plan starts with a 2 week period of mostly protein shakes and the T-Muscle "Velocity Diet" is four weeks of protein shakes. Both claim to eliminate food cravings to some degree, but I don't personally know anyone who has tried them.
I have zero food cravings, but that is a result of cutting weight for wrestling a few years ago and I nobody should have to go through that experience.
It seems as if many of you started the paleo diet and were able to stick with it, but dietary compliance is a huge factor in weight loss.
I'd appreciate your thoughts and experiences.