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I am doing well in my recovery but one thing really bothers me. Every time I eat protein, I get really sleepy. I did not have it before. I just developed it about one month ago.

I mean really sleepy - I have to sleep for one to three hours after each meal with protein. I don't think it is normal. What should I do? Should I limit the amount of protein I consume?

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It might worth measuring your blood glucose level just to know if it's a blood sugar reaction or not. – Sol Jul 1 at 19:10
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I did just last week - my blood came back totally normal. All my tests came back normal. – VB Jul 1 at 19:25
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Yeah, I think ur body is filled up enough with protein, it probably has too much, life is a never ending balance of everything, it sucks – Henry S Jul 2 at 0:07

12 Answers

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What type of protein specifically? Any type?

You may be sensitive to meat with high levels of tryptophan. Tryptophan is an amino acid. Protein is a combination of different amino acids. Tryptophan is a precursor to the neurotransmitter Serotonin and increased levels of serotonin can make people tired.
Some meats and foods have much higher levels than others.

This list may help. http://wholefoodcatalog.info/nutrient/tryptophan/meats/low/1/

Also, it may be a digestion issue and you may need more stomach acid to digest the protein. Many people don't have adequate levels of stomach acid and various digestive enzymes.
HCL/betaine taken with protein meals can be very helpful.

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Lamb and fish (salmon in particular). – VB Jul 2 at 2:08
I will try digestive enzymes. The ones I tried did not really help. I will try again. – VB Jul 2 at 2:11
I think you might be right about the enzymes - I am probably lacking them. Do you know how I can train my body to make more? – VB Jul 2 at 2:17
Geez VB.... good question. I know age alone can decrease stomach acid. And stress too. I don't need digestive enzymes anymore but I still need HCL. For me that has been evidenced by my blood work and when I don't take extra HCL, my blood protein is low despite my high protein diet. I do know that bitters can help increase digestive enzymes. Also isn't this why some folks eat greens at the end of a meal - to aid digestion? this would be a great Q to pose separately. I bet a lot of folks would have suggestions. – Crowlover Jul 2 at 2:55
Usually you start with a small amount of the food in question and work your way up. Omega-3 oils used to give me a headache but I tried this and the enzymes eventually ramped up. – August Feb 21 at 19:47
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Quick question first: Does this also happen with carbohydrate? People with poor insulin sensitivity are often made lethargic and sleepy (as opposed to energetic, warm, and happy) after a meal containing carbohydrate.

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No, only after eating protein or fat. After carbs I am fine. I even tested it out - I ate like 8 bananas and I was fine. – VB Jul 1 at 18:54
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Alright, I'm at a loss then. I mean, some people may claim tryptophan, but I don't think you could eat enough meat to get enough of that particular amino acid to actually make you drowsy. – Potato Avenger Jul 1 at 19:34
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Too many calories at once? Food drunk.

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Does this apply to all proteins or just protein from dairy? Either way, you should take steps to increase your stomach acid production.

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Only meat or fish. I don't eat dairy, but a couple of times I have tried yogurt - I was fine. – VB Jul 2 at 2:07
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I would get very sleepy after a high protein meal too. I didn't get my energy back until I reduced protein and increased carbohydrate. It's funny that protein messes with me like that but carbohydrate doesn't.

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It happens after I eat pure protein as well. I have started to eat carbs and protein separately to see if it was the reason. – VB Jul 2 at 2:09
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Great question, way to trust yourself and not listen to common information!

Anyway, I'm realizing this is why I'm failing on paleo is because it really limits you to eating way too much protein, and after a year, I realized my sleepiness is probably because I eat so much freakin meat.

I'm noticing improvements decreasing the protein, and eating some SAD foods, which cause some pimples, sinuses problems, but it's a tradeoff as it does give more heaviness to my body (a good thing for me) and makes me feel more connected to the rest of the world, as everyone else eats SAD foods, it biologically assimilates you.

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My SAD is fruit. I have started to eating more fruit again. – VB Jul 2 at 2:10
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Some protein like turkey raises levels of serotonin (I think it's the L-tryptophan in the turkey). Could something like this be happening?

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I haven't had turkey in six months, only fish or grass-fed lamb. But thanks for your guess. – VB Jul 2 at 2:11
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its not just turkey thought that has tryptophan,. Refer to this nutritiondata.self.com/… – Crowlover Jul 2 at 3:03
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This happens to me after I eat eggs. I just did about 30 min ago and I'm ready for an hr nap! If I want to avoid being tired I just eat a veggie with a different protein. Like adams all natural peanut butter.

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Try raw yolks. Really energizing! – VB Feb 16 at 17:02
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The liver turns excess protein into glucose, which could trigger an insulin spike. Most only actually need about 6-7oz of protein a day- no more than 2-3oz at each meal. Anymore than that and you risk spiking glucose levels and consequently, insulin levels, which could result in the sleepiness you described.

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Thanks. So what does NOT get turned into glucose? Fat? – VB Feb 16 at 17:01
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Get your liver function checked. If you have a sluggish or fatty liver then it cannot process protein and releases ammonia into the blood. This triggers the brain to cause a feeling of fatigue or drowsiness. It's a symptom common for liver diseases.

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Thanks! I will! Anyway I can fix my liver? – VB Feb 21 at 14:53
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You have said you are only eating lamb and fish...does this also happen when you eat beef/chicken/pork etc...? Also, you mentioned you are eating grass fed lamb, but maybe you should try lamb from another source, and also check the source of your salmon/fatty fish. Would you consider yourself fat adapted?

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I have changed my diet now. I don't eat fish anymore. – VB Feb 21 at 14:53
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You mention recovery. Protein requires a good bit of energy to process, so I suspect when you eat it the body is already interested in shunting available resources to your recovery, then it has to process the protein. Consciousness also takes energy.
I think this is why a lot of people lose their appetite and sleep a lot when they are sick. Go with it. If you are not hungry, don't eat. If you are hungry, well I'd wait until before bed to eat protein. It will probably go away as you get better.

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