Hey all, because I know everyone likes talking about poop...
I've been restricting my processed foods/sugar/carbs over the past month, incorporating more vegetables and protein into my diet before going paleo. 7 days ago I took the plunge and have gone "lacto-paleo".
For the first four days I also began incorporating digestive enzymes (these ones by swiss herbal). At this time, I pretty much ceased all regularity. Pooping once every other days and even then, it was not my regular "size" or firmness.
Worried about this, I stopped taking the digestive enzymes over the past two days and now I can't seem to stop going, it's not firm, and I swear to Jesus I just pooped a whole piece of kale.
What the heck is going on here? Anyone want to talk about my poop?