I'm working a typical 8-4 / 9-5 ish desk job right now. I wake up at 6:30/7 to get my stuff together and bike to work (~30 min low intensity cardio). Trying to get in the habit of stopping by the gym for 30 minutes of weight training on my bike ride home.
Assuming I'm too lazy to wake up extra early and hit the gym on my way there, how should I arrange my eating schedule? I have been experimenting with IF on and off for many months and eating mostly low-carb (so my body does know how to run on fat).
Mainly: I've heard great things about training fasted, but I'm so cranky and tired by the time I finish work that it's hard to resist breaking my fast at that point. HOW CAN I PEP TALK MYSELF INTO IT? Also, it's somewhat more convenient for me to eat a protein+fat breakfast and then skip lunch - does that count as fasted training? Or would it be better to skip breakfast and break my fast at lunch, preserving the IF schedule but losing the fasted training benefits?