I'm female, 5'6, around 139 pounds of skinny fat (initially?)... I have small wrists (apparently this means I have a small bone structure?)
I've been weight training and eating clean for 5 weeks now and have seen no change in my weight in regards to the scale (I actually gained 2 pounds)... I knowww, scales are bad, but I start to feel like a failure kind of.. I really like to see results.. Heck I got the biggest smile when I started seeing little calluses on my hands haha
Is it unrealistic for me to believe that I'm gaining muscle faster than losing fat?
I weight train 3 times a week with a coach and he pushes me to failure... chest - legs - arms/shoulders ...
My ultimate goal is to not be skinny fat, but toned.. Any suggestions?