With many in the US experiencing 100 degree + days, what do you do to keep hydrated? Is there a paleo-friendly Gatorade type drink (besides coconut water)?
I've been drinking a lot of of water (with a pinch of Himalayan salt sometimes), mineral water, orange juice, fruits, and even had a Gatorade. But despite getting in a lot of liquids I still feel a bit dehydrated. I work outdoors and am sweating most of the time.
So what's the best way to stay hydrated?
Also, I find eating meat and fatty foods very hard in this hot weather. Anyone else eating more vegan in this heat?