I'm going to give Easy Strength a try. I was just wondering if anyone had any feedback on the program. What five lifts are you doing?
I'm thinking of doing DL 2x5, Front Squats 2x5, Strict Chins 3x3, Rack Press 2x5. I need help in choosing my 5th lift. Considering Dumbbell bench, Max effort lunges in 5 minutes, Overhead lunges 2x3, Weighted Dips 3x3, or Bicep Curls 2x5.
Type 1 diabetic that hasn't trained seriously in over a year. Looking to develop a base line of strength that isn't going to overload me physically or neurologically and generally isn't going to put me at too much risk of injury. Strict Paleo. Sleep good. Little stress.
The only draw backs I see with this is that it is boring and I might still get injured from overuse of the same muscles.