Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Will taking Centrum ProNutrients Probiotic powder packet make my stomach problems worse? The ingredients include nonfat dry milk and I'm afraid that will only upset my stomach even more b/c I quit dairy when I started paleo 2 months ago; except for a teaspoon of cream in my coffee. Im sick of these stomach problems I keep getting. I heard that probiotics will help, but is it a paleo friendly way?

flag	asked Jul 13 at 13:42 goodhealthforever 91●1●4

Did you have stomach problems before quitting dairy and going paleo? – RaiseFitness Jul 13 at 13:45

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if you are sensitive to dairy likely you will find an issue with these, there are plenty of probiotic options out there to choose from, best to select something thats 'clean' for you, and something live that needs refrigeration. Have you looked into GAPS for healing your systems? worth a looksy! I found probiotics for my stomach had to be in low quantities and build up, otherwise they always caused a reaction.... – Kelly Jul 13 at 14:03

Nope, never had stomach problem before starting paleo diet. That's why I'm considering just quitting altogether, but everytime I eat a small amount of grains or dairy I end up with stomach issues for 2 days. :( I feel like a prisoner to paleo! – goodhealthforever Jul 13 at 15:49

Kelly, What is GAPS? – goodhealthforever Jul 13 at 15:50

CD · Answer 1 · 2012-08-24 16:37:04Z UTC

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You could just get your probiotics from dirt... no, seriously

answered Aug 24 at 16:37

CD
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btw, I use these: amazon.com/… . not the best by any means, but they are cheap, dairy, gluten and soy free (although dairy doesn't bother me). and I only need them occasionally. – CD Aug 24 at 16:40

erin · Answer 2 · 2012-07-13 14:04:28Z UTC

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http://www.amazon.com/s/?ie=UTF8&keywords=green+vibrance&tag=googhydr-20&index=hpc&hvadid=3587912055&hvpos=1t2&hvexid=&hvnetw=g&hvrand=474273287310644792&hvpone=&hvptwo=&hvqmt=b&ref=pd_sl_ykd40ewc_b

My friend just told me to start using this an't tell you how well it works (I'm only on day 5) but maybe?

answered Jul 13 at 14:04

erin
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	PS This isn't my first post on paleo hacks I was just too lazy to log in – erin Jul 13 at 14:04
	doesnt really say what the ingredients are, do you have a list? – Kelly Jul 13 at 15:28
	It's a bit of a long list unfortunately – erin Jul 17 at 23:40
	Hi! Same Erin with my "real" P.H. account Here is the company's page... I've only been taking this for about 10 days... not sure of the health improvement effects but my stomach seems to like it vibranthealth.us/?p2=/modules/vibranthealth/… – Erin H Jul 18 at 17:02

Probiotics powder packets paleo?

2 Answers