I have controlled acne thanks to a successful paleo diet. My acne worsens with sugar and diary so what probiotics can i make in small doses to me to more convenient for my self?
do you have feed water kefir organic cane sugar like suggested as i am worried the left over sugar from the sugar cane will cause my acne to flare up again?
any suggestions as i rather take food form probiotics and not supplements as i don't believe they are all that necessary.
There shouldn't be much sugar left after fermentation, but you could do a short, controlled test to see how your body reacts. I'm a fan of fermented veggies like raw sauerkraut. Have you tried those for probiotics, instead?
Is store bought kefir dead? 1 Answer