I have controlled acne thanks to a successful paleo diet.
My acne worsens with sugar and diary so what probiotics can i make in small doses to me to more convenient for my self?
do you have feed water kefir organic cane sugar like suggested as i am worried the left over sugar from the sugar cane will cause my acne to flare up again?
any suggestions as i rather take food form probiotics and not supplements as i don't believe they are all that necessary.
There shouldn't be much sugar left after fermentation, but you could do a short, controlled test to see how your body reacts. I'm a fan of fermented veggies like raw sauerkraut. Have you tried those for probiotics, instead?
You can make kefir with coconut milk using dairy kefir grains. If you google around you will find more info. In my opinion kefir is the easiest ferment to make.
try CocoKefir or CocoYo www.cocokefir.com
Kefir grains of all kinds including water kefir feeds on sugar. So that's something you won't be able to get around. But, as the others said it will eat up almost all of that sugar.