I am currently trying RAW Paleo. I eat all my vegetables raw, occasionally raw sashimi, but I also have some cooked meat as well.
I felt like I needed some starch because eating raw cucumbers and raw carrots does not fill me up. So I have been eating at least 10 bananas each day for their starch content in addition to other raw vegetables and berries. This is the only starchy fruit I know. I do not know anything else starchy and raw.
So far so good, but I have a question: are there any benefits of eating bananas vs tubers/safe starches or visa versa?
What is more nutritionally dense - bananas or cooked pumpkins? Do you know any other sources of raw starch?
Thanks in advance!