So I've noticed an interesting common thread that I see when I look at Crossfit Women and I certainly know that this isn't always the case, and this is not intended to be critical - just entirely curious.
Why is it that I see most photos of super strong Crossfit type women who lift heavy - with tons of muscle and a very high bodyfat % ?
Again, not being critical - just wondering what the hormonal relationship is with heavy lifting women and bodyfat. IF these women have so much muscle and are incredibly strong, why aren't their bodies leaner?
Again just curious. Mostly because I have recently started lifting and had my bodyfat % shoot up out of nowhere, whereas a more endurance based training for me keeps me super lean.
Any clarification would be great!