I have heard that dark chocolate has lots of magnesium.
I have heard that dark chocolate has lots of phytic acid.
Doesn't the one counteract the other or am I wrong on one of these points?
Thanks for your help!
I would not rely on "pleasure foods" as nutrient staples. Red Wine, coffee, dark chocolate, honey and such sould be consumed as a comfort option, rather than a daily source of anything.
Just as in the same fashion as always, the key is "rotation, rotation, rotation".
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