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Dear Sirs,

Some may consider me to be lacking knowledge on this subject however I wish to ask whether sweetcorn is considered to be "paleo"?

I would also like to ask if anybody else has experienced stomach problems with regards to consuming grains? I ask as I have experienced some awful stomach upset after partaking of such a concoction as a Flapjack Mars Bar Cake.

Thank you.

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10 Answers

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You want to blame paleo eating for stomach trouble from eating something called a "flapjack mars bar cake"? Hmmmm.

I am a bit more sensitive to some grains now but find I can eat GOOD QUALITY bread, cake,etc without issue. I know I'm not the only one who has found that the quality of the grain. We are speculating a lower gluten content at play and/or a higher quality oil is what makes all the difference. In my case I can eat 2 huge morning buns from the lovely french bakery down the street and feel great. I eat 3 bites of a doughnut from the everyday doughnut shop a few doors down and it's all over. Allegedly.

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I am experiencing stomach trouble just thinking about eating something called a "flapjack mars bar cake." I don't think such a thing would even make it from my lips to my stomach. – Varelse Jul 21 at 22:25
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Corn is not paleo, but it's a gluten free grain, and sweet corn is a delicious, typically local and seasonal whole food, so I would certainly indulge a couple of times in a summer and not worry about it.

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I agree completely. Should you be buying cans of corn from the grocery store? No. There are many things that aren't "paleo" but in the cost benefit analysis on this item clearly come out as a-ok to eat sparingly (unless your body tells you otherwise, as with any food paleo or not). I mean,fresh summer corn freshly picked with melted butter on it? That's one of the sacred pleasures of life. And life it so short. I say don't miss a single summer without at least once biting into an ear of corn. – Shari Bambino Jul 22 at 15:27
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No, there are no Paleo/Primal grains. And what do you mean by "re eating"?

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You are getting the wrong end of the stick. I have been eating strictly paleo for a while and when I had some grains in the form or a flapjack mars bar cake I got some stomach upset, just curious if anyone else has experienced this after returning to trying grains? Thanks for the edit. Overly patronising don't you think?, Ok thanks for the answer @alvaro I appreciate the reply :) Have a good weekend guys

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I have had a similar experience since going paleo. I had never gotten stomach upset from wheat before (oatmeal was the only grain that gave me heartburn) but when I had a cheat about a month and a half into eating this way (delicious cuban sandwhich, very high quality bread) I had an immediate tummy ache. Same thing with some types of dairy (not butter or cheese). – tanukicons Jul 22 at 16:33
yea why stomach felt like it was imploding I became so bloated, and IBS and today after and its only starting to calm down – Neal Broadbent Jul 23 at 19:38
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My disgust on the thought of eating something like that isn't a personal attack on you, but I'm sorry if my comment came off that way. It isn't that I never "cheat" or that I keep strictly Paleo, or that I judge you for your "cheats", it's just that most junk food stuff really gets me. If you had said Cheetos, a Big Mac, or Kit Kats, my reaction would be the same, as would it would be the same if my own mother had said that. My "cheats" are still generally quality foods, just ones that contain grains or beans. But your "cheats" are completely up to you and everyone has different cravings.

I haven't eaten a cake like that, but from the name it sounds like a quite sweet dessert. I don't know that the grains would be particularly bothersome unless you have an allergy/intolerance, but if you have been eating Paleo for a while, it could just be the sugar, not the corn grain. I think that a big load of sugar would be more likely to upset my tummy than some corn.

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My body reacts the other way. Sugars don't bother my digestive tract (but cause blood glucose problems), while grains kill me. – MathGirl72 Jul 22 at 15:36
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No worries @luckie, My mum has made it once a year for as long as I can remember so, I thought why not but after the after effects, I will be staying well away, yea I was thinking the sugar or what ever the other crap my mum stuffs into it, I'm going try to make a paleo friendly wannabe mars bar cake, dates for the caramel effect high% cocoa, with a base I guess of ground almond/ coconut maybe a caramelbounty bar haha (letting my imagination run wild)

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I'd say sweet corn is more vegetable than grain, so it's more paleo than not. Botanically though, it is a grain. Culinarily, it's a vegetable.

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No, it's not a vegetable, not even close. It's a grain, grown from a grass. People in the US treat it like a vegetable, I have no idea why. – Nemesis Jul 22 at 16:19
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I'm with Matt about the culinary part, because, like tomatoes, it can be prepared and eaten in a way similar to many vegetables. But when we're talking about health and diet, we need to remember what it really is (a grain) not how it is served. – Varelse Jul 22 at 16:27
Nemesis, it's served as a vegetable. It's not processed as other grains are. Of course, this isn't hardline paleo (which I don't think too highly of.) – Matt Jul 22 at 17:04
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I consider corn to be a starch similar to a potato, even though it's a grain. You don't have to soak it, ferment, or pulverize it in order for it to be rendered edible, you just have to heat it up.

Throwing a couple of ears on the grill, still wrapped in the corn silk and husk, is an incredibly easy and near-Paleo way of eating it. If cavemen had had access to it, they would have eaten it like they would have eaten tubers and root vegetables.

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I disagree about it being similar to a potato, because of the higher phytic acid content. You don't have to soak, ferment, or pulverize, but that is also because none of those processes will significantly reduce the phytic acid content as it can with wheat, rye or barley. But I am sure cavemen would have eaten it if they'd run across it. – Varelse Jul 22 at 16:37
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Luckie, phytic acid phobia is so 2011... :) – Matt Jul 22 at 17:04
Damn, I am always behind on the trends! ;) I get your point, though. I'm not super hardcore, maybe 85/15; I just choose to save my main phytic acid consumption for beans because I love them so much more than most other non-Primal foods. – Varelse Jul 22 at 18:16
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Thanks for all the comments guys as always its an amazing read:) I stayed away from the sweetcorn btw guys hope your proud of me haha

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You know corn (maize) was being consumed 7-10,000 years ago by Paleo-Indians in the western hemisphere.

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