I eat mostly paleo, my only cheat would be whey protein. Here is what my day looks like on the days I work.
Breakfast: 4 eggs Lift weights Post workout whey protein and mixed berries.
Snack: Almonds...about a handful
Lunch: Meat and veggies...the type varies by what's on sale but its always meat and veggies .
Snack: Almonds...another handful.
Dinner: meat and veggies
Then I go to boxing training for about an hour. Intense Plyo stuff I guess you can categorize it as. My shirt weighs about 3lbs full of sweat when I'm finished. Post boxing is whey and berries again.
I'm 5'10 214lbs. I'm not worried about how much I weigh, its more what I look like. I want to keep muscle mass and/or grow some more. I want that nice lean look. What would you all suggest? I know it's up to how I feel ultimately but I'm a fan of input. I used to be way bigger...282 lbs to ne exact and lost all my weight through the non paleo ways and just want to change it up.