I am a hair over one month of eating Paleo. Overall I have been about 95/5 or 90/10. I am down 21 lbs from when I started and I feel better than I have in years. My body has leaned this way... head, neck, chest, stomach...and now legs while my considerable gut is still working its way down (got a ways to go). I started back at the gym because I noticed that under that fat I have very little muscle tone. I am not interested in putting on a lot of mass or becomming a body builder. However, I am looking more for tone and definition.
Here is what a regular routine looks like when I go three times a week. Chest press (free and machine), Bicep curls (free and machine), Tricep pulldown, Tri-over head extension, and the tricep machine, Crunch machine, and the Torso rotation. I am avoiding cardio because I am actually loosing weight at an accptable rate and I do not want to speed it up. I want to keep my weight loss at a healthy rate, not an alarming one.
Am I missing something? Is there something I can add that people found particularily useful?