One of my post-paleo "treats" when I'm a little burned out on regular water or water+lime/lemon juice is flavored sparkling water. When I think to buy them (about twice a month) I drink maybe 12oz(355ml) to a liter to every 2-3 glasses of water (I drink a lot of water in the Florida summer). They squash my soda fix (I didn't really care for HFCS sodas anyway, if I'm gonna have a soda it's going to have cane sugar in it).
My mainstays are the Pellegrino Grapefruit sparkling water, and the LaCroix sparkling water in cans (the coconut or lime flavors are my most common pickups).
Ingredients on either product both say "Sparkling water, natural flavor" and nothing more. Being my normal skeptical self, I'm at odds with the ambiguous "natural flavor" ingredient, and honestly, the stuff tastes really good (drinking the coconut flavor currently). Neither product has any macronutrient value, with the exception of a percent or so of sodium in the Pellegrino. But I'm always wary - and want to make sure I'm not setting myself up for some sort of fail down the road. Additional concerns might be if there was any BPA content in the canned product (I don't buy Pellegrino in plastic, I choose the glass bottles).
I know purists might say "pssh... just drink water" but sometimes you (read: I) need a little something more.
What say you, PH? Safe or scary?
Lets examine the ingredients:
Safe unless you're drowning in it.
I adore grapefruit juice. I buy it and drink it when I've got a hankering. Could I eat whole grapefruits instead? Sure, but I only do that if I want a grapefruit. Is it safe? Mercaptans can reduce glutathione peroxidase activity and they tell you not to drink it if you're taking certain meds. I'm not on those meds and I don't care, it brings a smile to my face and I feel good when I have it. I think the stress of worrying about it is far worse than the product. There is something to be said about enjoying something and being happy.
Dude, La Croix is a "safe beverage" in my book. Have never tried the coconut, but really enjoy the lemon with or without vodka and the grapefruit is good stuff too. I wouldn't worry your head over it.
And Pellegrino is sparkling mineral water. I drink that or Perrier almost everyday.
Regardless of safety, I find home made to be much tastier and more satisfying.
I get high mineral sparkling water and add one of the following:
Lemon, Grapefruit, or Orange Zest or Slices
Strawberry, Watermelon, or Raspberry Puree
or if you are feeling slightly naughty a spoonful of liqueur like pear brandy, Disaronno, or Sambuca
I like La Croix in the glass bottles. The cans seem to have a tinny taste to them IMO. Either lemon or lime are my favorites. Their web site says that there is nothing artificial in it so I guess it must be ok.
I think it quenches my thirst better than plain water...the bubbles, I guess. Agree with you, don't like the sweetened stuff and it always seemed to make me thirstier anyway. (BTW, never figured out if it's pronounced 'la cwah' or 'la croy'.)
Speaking of the Pellegrino, I consider them "not safe." At least the ones I have seen (an internet search on grapefruit, plus the lemon, orange, and blood orange that I sell at work), they have either added sugar, or the juice is "from concentrate," in which case it is almost pure fructose. Check the carb count on the bottle. The LaCroix is listed as zero everything.
If you want sparkling water, you can always make your own. Take seltzer water and add fruit to it.
I just finished a 30 day clean paleo challenge - 100% strict. i just tried the la croix water after the 30 days - i am really in-tune with my body right now and i can tell this stuff did more negative than positive. my throat feels dry, and i want more water... i'll stick to real mineral water for sure... and add a squeeze from a lime if i want flavor.
Over All: La Croix - PALEO FAIL.
I'm definitely a skeptic... but I still drink La Croix.
The definition of natural flavor under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional” (21CFR101.22).