Paleo Diet and Paleolithic Diet Questions & Answers

Question

2

What books can I buy that have fullbody bodyweight exercises for building muscle. I'm a beginner trying to gain weight and muscle. Any suggestions

flag	asked Jul 24 at 8:01 OptimoPrime 103●3

Severine · Answer 1 · 2012-07-24 08:42:43Z UTC

3

!!!

answered Jul 24 at 8:42

Severine
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	This book is a life-changer. Have a read of the US/UK amazon reviews. – orust Jul 24 at 9:07
	I have this book. Excellent. – treeees Jul 24 at 9:48

juju · Answer 2 · 2012-07-24 09:35:59Z UTC

1

"you are your own gym" & "convict conditioning" are great BW exercise books.

answered Jul 24 at 9:35

juju
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CD · Answer 3 · 2012-07-24 10:33:36Z UTC

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answered Jul 24 at 10:33

CD
23.4k●1●4●39

full body bodyweight exercises